Sleep Quality Monitor VSL

Do you feel tired during the day? Your memory is not the same? You are gaining weight? Get sick easily? Your blood pressure is deregulated? The performance in the gym is decreasing? Are you grumpy?

Your problem may be related to poor quality of sleep. The amount of sleep a person needs varies greatly, however, they need to be well used. A good night's sleep means a day of great productivity, but how to know if we're sleeping well?

Now you can count on SleepQuality VSL Monitor to monitor the quality of your sleep. The SleepQuality VSL Monitor is an electronic component of high technology that detects your movements during the night and provides reports and comparison charts.

How it works:

As you prepare for sleep, check the temperature of the environment and thus better prepare for sleep. Then press the Light button, which will light up the display illumination, but do not worry about that this because the lighting will fade slowly after about ten minutes (this time can be set). Before bed, just press the Monitor button and have a good sleep. When you wake up press the Monitor button again to and check the following information:

And there´s more:

Now you can think about changing your routine, such as sleep sooner or later, take walks in the evening or in the morning, change the food, etc. and follow it on the right track through SleepQuality Monitor VLS.

EXPANDED TECHNICAL DETAILS

Non-Intrusive Sleep Analytics

The Sleep Quality Monitor uses biometric sensing to track sleep patterns and provide localized environmental recommendations.

• Kinetic Movement Analysis: Uses a high-sensitivity accelerometer (MPU-6050) placed under the mattress. The Arduino analyzes the frequency and intensity of movement to identify periods of "Restless" vs. "Quiet" sleep.
• Environmental Context Logging: Simultaneously captures data from a DHT22 (Temp/Hum) and a Microphone module (for snoring or noise detection). The firmware correlates poor sleep quality with environmental spikes, helping the user optimize their bedroom.

Data Persistence

• SD Card Time-Stamping: Logs all data with a timestamp from a DS3231 RTC to a microSD card, ensuring the user can review their sleep trends over weeks or months.